The optimal functioning zone is when we are calm and connected. We can be connected to other people, or to a task. In this calm and connecte

A conversation between two FHE contributors about seeing and being a psychologist.

Dear friend, It’s great to hear you’ve been doing so well during COVID-19. In fact, you told me you were “thriving”. That’s fantastic....

From a Christian Nurse Perspective. For several months now our lives have been completely turned on their head! As a result of Covid 19...

Words that only a few short months ago meant nothing to us now send shivers down our spines. Words like self-isolation, social distancing...

This year for Lent I gave up sugar to remind me that I am human, and not God, and as a daily reminder that I am limited and not really in...

Image: Sony Pictures Entertainment [Spoilers for the film “Little Women” and for the books “Little Women” & “Good Wives”.] The recent...

Ever felt like everything in your world was shaking? Like it was all about to come crashing down? The struggles seem never ending and the...

Planning a holiday has got to be one of life's greatest joys. When life feels mundane, vacations give us something to look forward to....

Disney’s Tangled is possibly my favourite of the modern princess movies. It has a ridiculously upbeat soundtrack, great physical comedy...