We can't change the way we think until we change the way we relate to our body that is taking in the information around us.

We may be shipwrecked, but we are not alone.

Dear friend, It’s great to hear you’ve been doing so well during COVID-19. In fact, you told me you were “thriving”. That’s fantastic....

Words that only a few short months ago meant nothing to us now send shivers down our spines. Words like self-isolation, social distancing...

Tonight, I watched A Beautiful Day in the Neighbourhoodand there was a scene which made me think of Jesus. The movie is about famed...

Have you ever felt the pressure to live a ‘balanced’ life? To find the right family / work balance or the right balance between study,...

TGI Friday (Thank God it’s Friday) is an American restaurant chain operating around the world. A little while ago I had a Thank God I’m...

My chosen form of fitness is doing aerobics, but when I’m short on time I do High Intensity Interval Training (HIIT). You do 20 seconds...

I've been an over-thinker for as long as I could – well – think. My brain is often whirring, whirring... full of possibilities, problems,...

[An example of the significance of humour: Moyra’s daughter had this t-shirt made after strangers looked uncomfortable with her extreme...