In recent years, the word deconstruction has become somewhat of a lightning rod in Christian spaces. For some, it evokes fear associated with backsliding, rebellion, or a rejection of truth. But for many others, especially those carrying the wounds of abuse within high-control churches, deconstruction isn’t a trend or a threat. It’s a lifeline. A way to heal. A necessary step toward reclaiming spiritual autonomy and personal integrity.

While positivity is generally a good thing, toxic positivity might not be the best route to take.

The optimal functioning zone is when we are calm and connected. We can be connected to other people, or to a task. In this calm and connecte

A conversation between two FHE contributors about seeing and being a psychologist.

This #WorldMentalHealthDay I thought I’d share some musings from my therapy room. 1. Panic attacks are treatable. You don't have to put...

I have a newborn. I say it like I’m in an AA meeting. Hi, my name is Erin and I have a newborn. It’s been 39 days since I last slept. I...

Do you try your best but your best never seems good enough? You strive to be the ultimate friend, wife, mother, sister, daughter,...

It has been good to see further discussion in western journals and books on the subject of shame and honour in the past few years. We...

I got a tattoo on my wrist this year, of the word joy. I could tell the tattoo artist thought it was a boringly cheery middle-aged woman...

The moment that you accept that anxiety is a real issue in your life is a big step in managing anxiety. Earlier this year as I sought to...