by Australian Christian women. Since September 2015

While positivity is generally a good thing, toxic positivity might not be the best route to take.

The optimal functioning zone is when we are calm and connected. We can be connected to other people, or to a task. In this calm and connecte

A conversation between two FHE contributors about seeing and being a psychologist.

This #WorldMentalHealthDay I thought I’d share some musings from my therapy room. 1. Panic attacks are treatable. You don't have to put...

I have a newborn. I say it like I’m in an AA meeting. Hi, my name is Erin and I have a newborn. It’s been 39 days since I last slept. I...

Do you try your best but your best never seems good enough? You strive to be the ultimate friend, wife, mother, sister, daughter,...

It has been good to see further discussion in western journals and books on the subject of shame and honour in the past few years. We...

I got a tattoo on my wrist this year, of the word joy. I could tell the tattoo artist thought it was a boringly cheery middle-aged woman...

The moment that you accept that anxiety is a real issue in your life is a big step in managing anxiety. Earlier this year as I sought to...

I've been an over-thinker for as long as I could – well – think. My brain is often whirring, whirring... full of possibilities, problems,...