by Australian Christian women. Since September 2015

We can't change the way we think until we change the way we relate to our body that is taking in the information around us.

My chosen form of fitness is doing aerobics, but when I’m short on time I do High Intensity Interval Training (HIIT). You do 20 seconds...

I've been an over-thinker for as long as I could – well – think. My brain is often whirring, whirring... full of possibilities, problems,...

Have you ever heard someone say something like, ‘That guy is a machine’? Or maybe you have heard something like, ‘She just powers on like...