May 16, 2016

I love to take a good walk or go on a invigorating run. I know not everyone feels the same. But, what if I told you that you could do something for your spiritual health WHILST improving your physical health. At. The. Same. Time.

Are you sold?

Here are 4 differe...

April 27, 2016

(I'm the one in the middle, rocking the blue tracksuit. Obviously, my parents had higher sporting ambitions for us, dressing us like this. Or maybe not. It was the seventies, after all).

The peak of my physical fitness came at age 11, when, in Year 6, I managed to bre...

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