September 9, 2017

 My chosen form of fitness is doing aerobics, but when I’m short on time I do High Intensity Interval Training (HIIT). You do 20 seconds of a hard exercise (say plyometric lunges, or jump squats) flat out as hard as you can, then rest for 10 seconds and start again. Th...

July 12, 2017

I've been an over-thinker for as long as I could – well – think.

 

My brain is often whirring, whirring... full of possibilities, problems, what-ifs, and worst-case scenarios.

 

You'll often find me weighing up pros and cons, highs and lows, analysing 'life' from a sub...

August 24, 2015

Have you ever heard someone say something like, ‘That guy is a machine’? Or maybe you have heard something like, ‘She just powers on like a machine’. When people say such things about others I’m often left feeling a little confused. It surprised me to realise the other...

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The power of the curious question

December 4, 2019

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