May 16, 2016

I love to take a good walk or go on a invigorating run. I know not everyone feels the same. But, what if I told you that you could do something for your spiritual health WHILST improving your physical health. At. The. Same. Time.

Are you sold?

Here are 4 differe...

January 4, 2016

I'm not sure how ya'll feel about resolutions. On the one hand, it might feel cliche' to make a resolution for the new year, and perhaps a little embarrassing to admit that you're not already perfect (Say whaaaa??). Or maybe you like to take each day as it comes and re...

November 7, 2015

The weather is getting warmer, thankfully, as I've had two winters in a row, having just moved from the Northern hemisphere to the Southern! I have big plans to spend a lot of time soaking up the sun (sunscreen slathered on, of course) at the beach with my family. I'm...

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A private letter to those who have “thrived” during the pandemic

June 23, 2020

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